PERSONAL TRAINING

Outdoor training sessions or indoor preferences.

As a certified Functional Strength Coach specializing in human mechanics, movement, HIIT, and performance, I offer personalized training sessions for small groups of two or one-on-one private sessions. My training services are mobile, allowing me to conduct sessions in the comfort of your own home or garden. To ensure variety and engage your motor system, I provide a range of exercise equipment options for outdoor training. These options include reformers, cables, balls, and weights. By incorporating different tools and methods, we not only prevent boredom but also enhance your overall performance and motor skills.

EVERY SESSION HAS 3 PHASE

PHASE 1

Move with flow. Learn how to move your body with freedom. Explore exercises such as bridges, animal walks, jumps, flows, and mobility drills. Over time, you will not only become stronger but also experience significant improvements in your overall movement quality. Your coordination, balance, and body dynamics will operate more efficiently.

PHASE 2

Together, we’ll establish a solid foundation of strength through pillar exercises, throwing, lifting, and jumping. By creating a personalized plan based on your unique needs and targets, our aim is to make you stronger and faster, ultimately enhancing your overall performance. With a diverse range of total body movements and exercises, we’ll shape your physique while improving coordination, balance, and overall dynamics. Get ready to unlock your full potential and move with confidence!

PHASE 3

Conditioning plays a vital role in overall life quality. When your heart and lungs limit performance or affect your well-being, cardiovascular training becomes crucial. This part of our program focuses on the most effective cardio training, where you can push your limits and maximize fat burning. By targeting this aspect, we improve cardiovascular endurance while maintaining a controlled heart rate. Experience improved fitness and a healthier, more energetic lifestyle.​

10 PASS PERSONAL TRAINING

£ 600

Take your fitness journey to the next level with our exclusive one-on-one personal training service. Our dedicated trainers will design a personalized program tailored to your goals and fitness level, ensuring maximum results. Benefit from individualized attention, expert guidance, and unwavering support as you work towards your fitness aspirations. Experience accelerated progress, refined technique, and enhanced motivation through our focused approach. Invest in yourself and unlock your true potential with our transformative one-on-one training experience.

OR

10 PASS DUO

£ 800

Welcome to our Partner Training sessions, where you can experience the closest approximation to individual training while enjoying the added element of fun! Partner training follows a similar process as individual sessions, as we work together to push your limits and achieve remarkable results. It’s an excellent opportunity to engage in supersets, circuits, and coordinated movements with your training partner. Together, we’ll learn, enjoy, and progress, all while fostering a sense of camaraderie and motivation. Get ready to embrace the power of teamwork and take your fitness journey to new heights!