PERSONAL TRAINING

FUNCTIONAL TRAINING & MOVEMENT

Outdoor training sessions or indoor preferences.

I am a mobile personal trainer and performance coach and I want to give your more exercise equipment options for outdoor training. It could be reformer, cable, balls and weights. In this way important thing that we not get bored also we improving motor system by using different tools and methods.  

EVERY SESSION HAS 3 PHASE

PHASE 1

Move like a flow. Learn how to move your body freely. Bridges, animal walks, jumps, flows and mobility. After a term you will not only be a stronger also you will move much better. Your coordination, balance and body dynamics will work more efficiently.

PHASE 2

Pillar strength, Throwing, Lifting, Jumping. Everything will be in the plan and this plan will create on your needs & targets. In this phase we aim to become a stronger and faster. Functional Training and Movement based exercises will help you to get better shape.

PHASE 3

Conditioning is over all life quality. When your heart and lung is limiting your performance or life quality, we need to conceder about cardiovascular training. In This section we are targeting to push your limit within controlled heart rate.

10 PASS PERSONAL TRAINING

£ 600

One to One training is always the best way to build the dynamics. Every exercise is a assessment and every assessment is a key. In this way we plan the program with your needs and targets. With this approach you will get your result in healthy and quickest way. Just enjoy your session. 

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OR

10 PASS DUO CLASS ( 2 )

£800

Here is Partner training. Is most closest way to training individually but it is also can be more fun ! The process is the same. Pushing your limit with an another hand. It is great way to work supersets, circuits and movements with your partner. Learn, Enjoy and Progress

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